Explore Nostril Dominance

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According to the Hatha Yoga Pradipika, life radiates within us in streams of energy called nadis. The special branch of yoga that studies the upsurge (udaya) of flowing energy (svara) within these nadis is called svarodaya, or svara yoga. Through the practices of svara yoga, you can learn to be aware of the presence of these streams of energy, to discern how they shift and flow, and to observe their relationship with inner and outer life.

~ from “Self-Study: Nostril Dominance” by Rolf Sovik and Dick Ravizza

Click here for Self-Study link.

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