Jo has practiced many styles of yoga and loves them all. Her primary style is hatha yoga, with a focus on connecting breath to movement.

Jo is an E-RYT 200 level yoga teacher. This means that she is an experienced teacher, has taught over 1,000 hours of yoga, and is registered with Yoga Alliance. She is currently working to complete RYT-500 level training at Carrboro Yoga Company.

Ongoing studies

2004 Omega Institute for Holistic Studies, weekend conference with Lilias Folan, Rajashree Choudhury, Krishna Dass, John Friend, Manorama, Rodney Yee, Ketul Arnold, and Gary Kraftsow.

2008 Triad Yoga Institute with Nicolai Bachman and Suzanne Newton.

2010 Duke University with Carol Krucoff.

2015-2016 Carrboro Yoga Company with Sage Rountree, Michael Johnson, and Tatum Fjersted and others.

2017 Integrative Yoga for Seniors Professional Training with Kimberly Carson and Carol Krucoff, Duke Integrative Medicine

2017 Ayurveda Awareness & Spinal Care with Medha Garud, The Art of Living Retreat Center